Jan 3

Learn how to make a Coconut Milk Corned Beef and Cabbage Recipe! Visit foodwishes.com for more info and over 500 more original video recipes! I hope you enjoy this Coconut Milk Corned Beef and Cabbage recipe!…



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Dec 7

Learn how to make a Minute Steak Recipe! – Visit foodwishes.com to get more info, and watch over 500 free video recipes. I hope you enjoy this Minute Steak Recipe!…



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Dec 2

Learn how to make a Beef Au Jus Recipe! Visit foodwishes.com to get more info, and watch over 500 free video recipes. I hope you enjoy this Perfect Prime Rib Beef Au Jus recipe!…



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Nov 30

Learn how to make Perfect Prime Rib Recipe! Visit foodwishes.com to get more info, and watch over 500 free video recipes. I hope you enjoy this Perfect Prime Rib Recipe, a great holiday entertaining idea!…



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Nov 24


How to cook an easy recipe: baked beans beef bacon More recipes on www.ayambrand-recipes.com

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Nov 6

Learn how to Use Pressure Cooker! Visit foodwishes.com to get more info, and watch over 400 free video recipes. I hope you enjoy this Beef Chili Recipe for a Pressure Cooker!…



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Oct 30

Learn how to Use Pressure Cooker! Visit foodwishes.com to get more info, and watch over 400 free video recipes. I hope you enjoy this Beef Chili Recipe for a Pressure Cooker!…



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Oct 17


Are you looking for a ‘how to make’ yummy beef recipe? Watch this cooking video brought to you by DailyWeb TV.

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Sep 29

Preparation time: 20 minutes
Total cooking time: 10 minutes
Serves: 4

Ingredients:

1 bunch bok choy (see Variation)
oil, for cooking
2 cloves garlic, crushed
250g (8 oz.) rump steak, thinly sliced
2 tablespoons soy sauce
1 tablespoon sweet sherry
2 tablespoons chopped basil
2 teaspoons sesame oil

Directions:

1. When you want to try this recipe, you will want first to start by washing the bok choy and drain it. Cut the leaves into wide strips and the stems into thin strips. Heat the wok until very hot, add 1 tablespoon of the oil and swirl to coat the side. Add the garlic and stir-fry for 30 seconds.

2. Add another tablespoon of oil to the wok and add the meat in batches. Stir-fry for 3 minutes over high heat until the meat has browned but not cooked through. Remove from the wok.

3. Add the bok choy to the wok and stir-fry for 30 seconds or until just willed. Add the meat, soy sauce and sherry. Stir-fry for 2-3 minutes or until
the meat is tender.

4 Add the basil and sesame oil and toss well. Serve immediately.

Nutritional Value:

Protein 60 g:
Fat 40 g:
Carbohydrate 0.5 g:
Dietary Fibre 1 g;
Cholesterol 42mg;
Energy 790kJ (190cal)

Variations for this recipe:

The Asian vegetable, choy sum, has a similar flavour to bok choy and could also be used for this recipe. It has a longer leaf and shorter stem. Baby bok choy could also be used for this recipe.

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations it is recommended to visit: http://rotisseriechickenrecipe.info/

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Sep 10

Preparation time: 15 minutes
Total cooking time: 10 minutes
Serves: 4

Ingredients for the beef and black bean recipe with noodles:

250g (8oz.) instant noodles
500g (1lb) beef, thinly sliced
2 teaspoons sesame oil
2 cloves garlic, crushed
1 tablespoon grated fresh ginger
oil, for cooking
6 spring onions, sliced on the diagonal
1 small red capsicum, thinly sliced
125 g(4oz.) snow peas, halved on the diagonal
4 tablespoons black bean and garlic sauce (see Note)
2 tablespoons hoisin sauce
1/2 cup (60 g/2 oz.) bean sprouts

Directions for the beef and black bean recipe with noodles:

1. Cook the noodles according to the manufacturer’s directions, then drain and keep warm.

2. Place the beef, sesame oil, garlic and ginger in a bowl and mix together well. Heat the wok until very hot, after that add 1 tablespoon of the oil and swirl it around to coat the side. Add half the beef and stir-fry for 2-3 minutes, or until the beef is just cooked. Remove from the wok, add a little more oil and cook the rest of the beef. Remove all the beef from the wok.

3. Heat 1 tablespoon oil in the wok. Add the spring onion, capsicum and snow peas and stir-fry for 2 minutes. Return the beef to the wok and stir in the black bean and garlic sauce, hoisin sauce and 1 tablespoon water.
Add the noodles to the wok and toss to heat through. Serve immediately, topped with bean sprouts.

Nutritional Value:

Protein 30 g;
Fat 20 g;
Carbohydrate 25 g;
Dietary Fibre 5.7 g;
Cholesterol 76mg;
Energy 1751kJ (418cal)

Note:

Black bean and garlic sauce is available at Asian grocery stores or good supermarkets.

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations it is recommended to visit: http://rotisseriechickenrecipe.info/

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