Diet Plans India – Desi Diet Different From the Rest of the World
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Home Page > Health > Nutrition > Diet Plans India – Desi Diet Different From the Rest of the World
Diet Plans India – Desi Diet Different From the Rest of the World
Posted: Jan 16, 2009 |Comments: 0
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Diet Plans India – Desi Diet Different From the Rest of the World
By: Robin
About the Author
A Mahendiratta provides articles about Desi Diet for those of you who are wondering what a desi diet .
(ArticlesBase SC #724686)
Article Source: http://www.articlesbase.com/ – Diet Plans India – Desi Diet Different From the Rest of the World
South Asians are genetically different from the rest of the world. This makes them more prone to lifestyle related diseases like obesity, diabetes and cardiovascular disease. Over the years, our diets have also changed from the traditional Desi Diet to the more westernized fast food with more calories and saturated fats and less fibre.
Children and youngsters are especially moving from a desi diet to a predominantly western format diet. These changes coupled with metabolic syndrome lead to the development of early diabetes and cardiovascular diseases.
For those of you who are wondering what a desi diet is and how is it different from the traditional western diet; a Desi Diet can be described as a diet of a South Asian origin.
South Asians have very different dietary habits. Their diets are rich in carbohydrates and many of them are vegetarians. A desi diet would therefore include chapattis and rice in every meal and would mostly be eaten with lentils or vegetables; in contrast to a western diet that is predominantly meat based and has lesser emphasis on carbohydrates.
South Asians mostly prefer cooked hot meals and like to prepare their own food. This means that a Desi Diet is not just a set of different ingredients but a different eating pattern altogether. Many westerners cannot have a desi diet because it is extremely spicy and full of pungent and strong flavours.
Most desi diets, if planned well, are healthy because they are high in fibre and provide a healthy mix of carbohydrates and proteins in every meal. Traditionally, desi diets also included a lot of pulses, milk and milk products, and vegetables.
For South Asians who want to have a healthy diet, it is important that they plan their diets basis their dietary habits. A desi diet can be easily modified into a healthy diet. This will not only ensure a balanced intake of nutrients but will also lead to better compliance since it is better to modify your existing diet to suit your needs rather than to try and take up a different dietary pattern altogether.
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Robin -
About the Author:
A Mahendiratta provides articles about Desi Diet for those of you who are wondering what a desi diet .
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— 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender …
