e Recipe Finder

A rising star in the diet world, the wheat free diet is gaining momentum with more and more people following it every day.

Some people follow wheat free diets because of an intolerance to wheat or yeast, while others follow it simply to eat healthier. Either way, the main goal of this diet is to stay away from most breads, grains and wheat. But that doesn’t mean that all your favorite recipes containing wheat ingredients go right out the window. There are substitutions available so you can still utilize many of those recipes you enjoy.

Flour is a great example of a common ingredient that is in several everyday recipes. There is a slew of flour substitutes that are readily available though and a simple swap can be made. The other added plus about flour substitutes is that most of them are actually better for you health-wise anyway. You will need to keep in mind however that it is common to experience a altering taste and textures when making any ingredient substitutions. Of all the available flour substitutes, millet, a good source of  protein and silica, digests the easiest. A couple of others are Amaranth, also high in silica, as well as calcium and magnesium, and sorghum flour. That doesn’t mean that all flour substitutes are okay for a wheat free diet however. A few that are to be avoided are graham flour, wholemeal flour, kamut, spelt, sauce flour, self rising flours, brown, durum, granary, triticale,  cakebulgar, semolina, and plain.

These flour substitutes are readily available at most health food stores. They can also be found in Asian food stores. In fact, you can even often find them in the normal everyday local supermarket, with today’s rising popularity in healthy eating.

It is notable to point out that there is a difference between being gluten intolerant and being wheat intolerant. Wheat intolerance is people that are intolerant of mainly wheats and yeast, while a gluten intolerant person is intolerant of all these things as well, but is also intolerant of rye and barley as well, while wheat intolerant people are not. Intolerances to food often can be inherited and run in the family, and unfortunately they often get worse as you get older. Food intolerances can also make things worse for heart disease, as well as other conditions associated with lungs, kidneys and the liver.

www.allergyfreerecipes.org The best selection of Allergy Free Recipes for your Health.

A Delicious Cookbook full of great cooking tips, easy, yet yummy recipes and a healthy eating guide to combat Autism, Candida, Fibromyalgia, Food Allergies, Arthritis, and more! Also includes a complete guide to a Yeast Free Diet.
Yeast Free Cooking Manual/Cookbook!

Over fifty fantastic gluten free recipes the whole family will love! Free recipe updates to subscribers of free newsletter.
Gluten Free Family Favorites cookbook

Looking for a change of taste? What we have here is Asian flavored Indian chicken recipes and Chinese chicken recipes. These recipes are also suitable for diabetics. Now, you can prepare more varieties of delicious and healthy food for your family. Below you will find dumpling recipe and green curry chicken recipe.

Thai Green Chicken Curry
Serves 4-6

10 meat, 4 fat, two vegetable
Protein 100g
Fat 86g
Carbohydrate 30g
Total Calories 1280

Ingredients:
one little chicken (cut into big pieces)

Curry paste:
five large green chilies
one bunch spring onions (washed and trimmed)
one bunch mint leaves
two bunches fresh coriander including roots
two stalks lemongrass (sliced)
5 cloves garlic
2 tsp lemon rind
two tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
two tsp shrimp paste or powder
1 cup coconut milk
one cup water
1 cup child eggplants (optional) /orca
Citrus leaves or curry leaves
Fish sauce to flavor

Garnishing:
½ cup chopped coriander
½ cup chopped green chilies

Methods:
Put all spice elements in a foods processor and grind into a fine paste. Gently simmer the coconut milk in a non-stick pan till decreased to half. Add curry paste and stir-fry in the decreased milk for about 20 minutes until the paste is thick and also the oil separates out. Add chicken pieces and eggplants/orca, cook uncovered till chicken is cooked through. Season with fish sauce and curry leaves. Garnish with chopped green chilies and coriander prior to serving.

Pepper Chicken with Fermented Beans
Serves 6

9 ½ meat, two vegetable, one ½ fat, ½ starch, ¼ sugar

Protein 97g
Fat 60g
Carbohydrate 43g
Total Calories from fat 1100

Elements:
800g chicken pieces
one tsp salt
one Tbsp oil
2 Tbsp chopped garlic
one Tbsp chopped ginger
1 tsp chopped aged orange peel
two Tbsp (30g) black fermented soya beans/miso
3 green peppers (reduce into bite measurements)
two red peppers (reduce into bite sizes)

Seasoning:
one tsp Chinese rice wine
1 tsp salt
1 tsp sugar
one ½ Tbsp dark soya sauce
two tsp corn flour
3 Tbsp water

Chop chicken into bite-size pieces| and rub with salt, set aside to drain. Heat one tbsp of oil in a non-stick wok until smoke happens. Include chopped garlic and ginger and stir-fry till fragrant. After that, include chicken pieces and fry till they begin to turn brown. Get rid of the chicken items, leaving some with the oil behind. Stir fermented beans and orange peel to the remaining oil. Stir fry for 1 more moment. Lastly include in peppers and saute briefly until they are cooked and still crisp. Return the chicken towards the wok, sprinkle rice wine and pour in seasoning mixture. Cover and cook for 30 seconds over high heat. Serve immediately.

Nasi Goring is probably one of my favorite Asian dishes because it’s simple to make, but the flavors are wonderful plus it is mostly Candida friendly already except for a few minor changes. Although it is mainly fried rice like the photo, I adapt it to be mainly vegetables and very little rice if any. So for starters you’ll need a large wok, but you can use a large skillet if you haven’t a wok. The key to a good stir fry is making sure your wok is very hot, the moister from the vegetables should evaporate instantly and not boil the veggies. You have to stir pretty regularly to prevent burning, but this is a fast meal to prepare once all the chopping is done.

Ingredients

1 cup brown long grain rice prepared (you can substitute fresh cabbage for the rice.) 1 carrot shredded 1 onion sliced 1/2 clove of garlic finely diced (use fresh garlic, it’s the best) 1 small zucchini or courgette 1 cup green beans cut in half 1/8 cup fresh ginger shredded 1/4 cup chopped fresh coriander (cilantro) 1 cup pumpkin thinly diced 2 tablespoons Coconut oil 2 tablespoons of soy sauce (some lists ban soy sauce, so just use some sea salt to taste if concerned) Cayenne pepper to taste 2 large free range eggs

Note: The beauty of this recipe is that many vegetables can be used or substituted so use whatever you have on hand. The different flavors and textures only make it better.

Directions

Prepare all your vegetables and then heat the coconut oil in the wok. Make sure the temperature is high enough that water instantly evaporates. Add all of the vegetables and spices except for the coriander and soy sauce. Stir fry until the vegetables become somewhat tender, but not mushy. Stir in the brown rice or shredded cabbage. Add soy sauce or sea salt. Lower heat and crack the eggs into the stir fry. Gently turn the mixture to cook the eggs and avoid stirring. Turn off heat and toss the coriander over the stir fry. Serve and enjoy. This recipe is about three servings, but increase the ingredient amounts to serve a bigger family.

Conclusions

This is a great recipe and sometimes I make it twice a week because it tastes so good! What’s even better is that if you are making it for your family they wont even realize it’s a Candida free recipe. Also leftovers are great to have for lunch the next day, however, I never have any leftovers because my house mates eat it all!

Soul food recipes have enjoyed a strong resurgence in popularity lately. Many reasons drive this surge in interest, according to many food experts and publishers. One of the main reasons is the economy.  More people have a need to find ways to stretch their food dollars. So,  the high cost of eating out is no longer an option for many people, especially African Americans.  It’s estimated a family of 4 can save up to 60% off their food cost by cooking a meal at home as opposed to eating out.

As a result, more people are staying at home and cooking home cooked meals instead of spending money eating out. Eating out is getting to be more of a luxury for more middle and lower middle class families instead of a routine occurrence.

What Health Negatives They  Eliminated
Soul food recipe websites have also enjoyed a spike in popularity because it continues to quietly lose its  dubious reputation as unhealthy.  For instance, in the past  this southern cuisine was known for its high salt, calorie and fat content. While it has traditionally enjoyed a rich tradition of robust, flavorful and tasty dishes, the health benefits have always been questioned.

Today’s recipes are healthier while managing to maintain the rich taste and flavors of  the traditional soul food recipes of the past.  This is a major feat achieved with a team effort from creative chefs, nutritionist, publishers and of course consumers. With this Herculean effort a resurgence in popularity continues to grow.  

The growth is not only from a crowd of traditional soul food lovers, but also from a new crowd. That includes people from Europe, Asian and Latin Countries. The cuisine is especially appealing to people from countries whose dishes have the robust flavors similar to soul food cooking. Many restaurants also enjoy the benefits of this growing trend. For example, now you can even find more soul restaurants with salad bars, something unheard just a few years ago.

What Healthier Cooking Methods Discovered
Another major change is the cooking methods used. Long gone are the many traditional methods of seasoning collard greens, black eyed peas and  traditional southern vegetables with fat back or ham hocks. These two items alone is single handedly to blame for countless cases of heart, blood pressure, obesity and a host of other ailments.

Now you’ll find healthier seasoning alternatives. For example, smoked turkey provides the robust smoky flavor to vegetables, without the high salt, fat or calorie content of fat back or ham hocks.  In addition, many new school soul food recipes have adapted improved cooking methods that are still tasty but much healthier. For example, many recipes have introduced the Asian art of stir frying to their recipes. Stir frying helps to maintain up to 70% of foods nutrients compared to boiling, for example.

As a result, you can now find many recipes that call for stir fried collard greens and cabbage. Traditionally these two dishes were boiled in high amounts of water.  Unfortunately boiling vegetables in water for long periods of time, as traditionally done, cooks out most of the nutrients.

These are a few of the changes that’s taking place in the soul food recipes industry of late. As this trend continues to grow I will continue to bring you more of the latest changes, updates and improvements. Stay tuned.

Turn on any food show today and you’ll find a huge assortment of ethnic offerings. From Chinese and other Asian cuisines to French, German and even British cooking, every corner of the globe where people put food to fire is represented. Most of these are relative newcomers to the global food scene, whereas Italian food has been on every cook’s slate for decades. This explains why there are so many free recipes for Italian desserts around: they’re delicious, and there is a dizzying variety available.

Cheesecake, of course, is by far the most popular Italian dessert. That’s curious, as it actually is not terribly Italian in its composition. It’s an American invention, although Italian-Americans are most often credited with both finding and perfecting the recipe and preparation methods. No reputable Italian restaurant would ever be caught without at least one cheesecake on the menu, and very often you’ll see competitions within a city between the top-tier Italian joints to build the highest, richest and best creations. It’s no surprise that some of these recipes make it into the vaults of free recipes for Italian desserts available online.

The true heart of Italian desserts, however, are the gelatos, those ice cream-like creations that come in an insane variety of flavors and top the finest efforts of frozen treat confectioners from around the world. In Italy, gelato shops are almost as common as Starbucks coffee houses are here in United States, and the sweets they purvey are like no others. From the classic hazelnut or chocolate to more exotic flavors like mango, lime and graham cracker, you’ll find something for every palate.

My personal favorite Italian dessert, however, is the cannoli. There’s a reason why “Leave the guns, take the cannoli,” is one of the most identifiable quotes from the “Godfather” movies. This mystical synergy between a crunchy pastry shell and a lightly sweet pastry cream, sometimes with nuts or a drizzle of chocolate added, is simply unbeatable to many Italian food connoisseurs.

All of these have made it into the archives of free recipes for Italian desserts. With a little hunting, you can find whatever you seek!

The allergy caused by food is an immunologic reaction because of consumption of a type of food protein. Studies have shown that there are almost twelve million Americans who are affected with food allergy.

Tree nuts, fish, peanuts, eggs and shellfish are the most common causes of food allergies to the older section of the people while the younger ones suffer from milk, eggs and peanuts.

Presently, the only cure for allergy sensitive people is to avoid intake of those foods that makes them allergic or the foods that has the allergens. To prevent allergy attacks, one must carefully prepare food which will be taken by people who are allergy sensitive

There are over 200 recipes that you can cook which are free from the allergens.

—-Egg free diet

When the immune system over reacts in the body the proteins are ingested from eggs causing food allergy.

You need to prevent yourself while preparing food which has egg, egg substitutes, albumin incase your allergy to eggs. There are many types of substitutes to eggs that you should incorporate while you cook recipes like:

>Warm water with plain gelatin
>Mix of vinegar, liquid and baking powder.
>Puree from apricot

You need to be aware of the quantity of every item prior to the preparation of the above substitutes.

— Peanut free diet

All different kinds of nut and food which may contain protein in peanuts must be prevented from consumption incase you belong to the category who are allergic to peanuts.

There are quite a lot of peanut free recipes that you could prepare. Examples of the peanut free recipes are:

• Smoothie made from Soy
• Sauce prepared from soy nut
• Soy nut butter cookies
• Ginger soup
• Tofu pie that is made from banana and soy nut

It has been found that Soy nut is the most worth and best substitute while preparing peanut free foods. Nut family doesn’t include soy nut as this term was originated from soybeans which are baked and drenched for a crispier taste.

—Milk free diet

Milk allergy is an allergic response of your immune system when you consume two or more proteins got from cow’s milk.

Incase you are seriously allergic to milk; beverages or foods that contain different varieties of cheese, sour creams, milk and butter needn’t be consumed. Few dairy free recipes that you would like to prepare are

• Grilled salmon
• Potato soup
• Spaghetti without red sauce
• Pecan snack
• Shrimp which is grilled and marinated

You could browse the net if you need more details regarding recipes free from allergies.
The cooking procedure and the ingredients are available in the net. The only strain you need to take is to type the necessary details that you are in search of.

People who are attacked by this allergy could still enjoy delectable delicacies by avoiding those allergens that triggers their allergy. The person who prepares the food should be cautious of the food triggers. They must see to it that it’s not included. Significantly there are a lot of alternative food recipes which you could cook.

Food allergy attacked people don’t find eating a boring task. It does take a lot of resourcefulness and creativity so that you could consume the food that you would like by using different substitutes of food. However, you should still be careful while consuming foods outside as you will be unaware as to when food allergy might attack you.

Turn on any food show today and you’ll find a huge assortment of ethnic offerings. From Chinese and other Asian cuisines to French, German and even British cooking, every corner of the globe where people put food to fire is represented. Most of these are relative newcomers to the global food scene, whereas Italian food has been on every cook’s slate for decades. This explains why there are so many free recipes for Italian desserts around: they’re delicious, and there is a dizzying variety available.

Cheesecake, of course, is by far the most popular Italian dessert. That’s curious, as it actually is not terribly Italian in its composition. It’s an American invention, although Italian-Americans are most often credited with both finding and perfecting the recipe and preparation methods. No reputable Italian restaurant would ever be caught without at least one cheesecake on the menu, for more details visit to www.300-dip-recipes.com and very often you’ll see competitions within a city between the top-tier Italian joints to build the highest, richest and best creations. It’s no surprise that some of these recipes make it into the vaults of free recipes for Italian desserts available online.

The true heart of Italian desserts, however, are the gelatos, those ice cream-like creations that come in an insane variety of flavors and top the finest efforts of frozen treat confectioners from around the world. In Italy, gelato shops are almost as common as Starbucks coffee houses are here in United States, for more details visit to www.cat-head-biscuit.com and the sweets they purvey are like no others. From the classic hazelnut or chocolate to more exotic flavors like mango, lime and graham cracker, you’ll find something for every palate.

My personal favorite Italian dessert, however, is the cannoli. There’s a reason why “Leave the guns, take the cannoli,” is one of the most identifiable quotes from the “Godfather” movies. That’s curious, as it actually is not terribly Italian in its composition. It’s an American invention, although Italian-Americans are most often credited with both finding and perfecting the recipe and preparation methods.  This mystical synergy between a crunchy pastry shell and a lightly sweet pastry cream, sometimes with nuts or a drizzle of chocolate added, is simply unbeatable to many Italian food connoisseurs.

All of these have made it into the archives of free recipes for Italian desserts. With a little hunting, you can find whatever you seek!