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Kim Bensen lost 212 pounds!

Now shes in the Parents TV studio to tell us how she

did it and show you how to make some of the delicious

food that helped her shed the pounds.

www.karenrothnutrition.com Today I am talking about one of Americas favorite foods. Pizza! We have a love hate relationship with pizza, because it tastes so good, but we know deep down most pizzas contain a thick crust of refined carbohydrates and trans fats, while the toppings ranging from cheese to sausage are loaded with fat from unhealthy animal sources. So I want to share with you some of my ways of turning this delicious temptation into a healthy meal without sacrificing flavor. This is an easy fast recipe to making your pizza. I start with a flour tortilla. I’m lucky enough to be able to find raw uncooked flour tortillas at my Whole Foods market. If you have a health food store, look for them there. Because starting with the crust is where you can save on a lot of harmful fat because you cook it yourself. You simply heat 1 tortilla in a non stick pan until its cooked on both sides. No oil needed. The tortilla is 120 calories. Once cooked, place on a pizza pan while you prepare the toppings. Next sauté fresh or frozen vegetables with a little olive oil and crushed red pepper for some heat. Any vegetable will do. I always have in my freezer, a bag of frozen spinach and artichoke hearts. Both great pizza toppings. Other favorites are chopped onion, tomato, mushrooms, broccoli florets and asparagus tips. Very few calories in this topping. The pizza sauce is important. I use a fresh one made that I find at my local Trader Joes that is made from fresh tomatoes and …

www.vegetarianoneness.ning.com

How to prepare pita bread for making a low fat turkey cheeseburger;learn more about healthy homemade recipes in this free cooking video. Expert: Lori Schneider Contact: www.figscatering.com Bio: Lori Schneider is a chef and owner of Figs Catering in Austin, Texas. Filmmaker: Drew Noah

www.smoothieweb.com – This is my favorite breakfast smoothie recipe and I have it at least once a week. It is a power smoothie and a breakfast smoothie all in one. Have this smoothie as a meal replacement any time, you will love it and love the energy and nutrition it will provide. If you are interested in more smoothie recipes, please visit my site www.smoothieweb.com for over 300 more recipes and growing every month. http

dLife Food and Nutrition Editor Lynn Prowitt-Smith talks about diabetes healthy snack choices. To learn more about diabetes healthy snack choices, and for tons of diabetes-friendly recipes, go to www.dLife.com/recipes.

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv

Recipes and nutritional concepts so that you can be assured your kids are being fed healthy, delicious meals! You will be better informed and your children will be happy and healthy!
School Lunches for Healthy Kids

Family time is crucial for children. Learn the importance of family time in this free video series about keeping your kids mentally and physically healthy. Expert: Denise Urban Bio: Denise Urban has a bachelor’s degree in psychology and two master’s degrees. She has been both a stay-at-home mom for five years and also a working mom. Filmmaker: Travis Waack

Get Your Children Eating Healthy Food And Cut Out All The Junk. Fast, Easy and Cheap Recipes For Busy Moms. Paying 75% per sale!
Yummy Healthy Tummy – Kids Healthy Eating Guide