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Tips for serving crackers, tomatoes and cheese as a kids’ snack; learn how to clean and cut tomatoes and slice cheese for a healthy children’s snack in thisfree online video clip. Expert: Travis Waack Bio: Travis Waack has been playing basketball since he was 8 years old. He has played at the Junior college level and currently coaches his son’s team. Filmmaker: Travis Waack

Humus or Hummus Printable Ingredients howtoexpo.com is an easy and healthy Middle Eastern Side Dish. Ingredients include Chickpeas, Tahini, Garlic, Cumin, Paprika,Lemon or Lime, Extra Virgin Olive Oil and Salt. This Side Dish is Traditionally served with Shish Kebab or Kebob, and Chicken Kebab. Also can be eaten with pita bread, or pita chips! But once you try it you will forget about tradition and serve it whenever possible. Perfect if you’re on a budget but want to present unique eating experience to the family. Besides providing a healthy serving of vegetables and legumes, hummus is also a good source of omega-3 fatty acids. Please do comment, rate and subscribe to our channel. More Recipes to come! For written printable recipes and directions visit our website at www.HowToExpo.com

Green Salad Recipes with Celery Carrot * Healthy Salad DressingRecipes * Raw Food Weight Loss * Raw Food Diet Menu * Summer Salad Recipes * ❤ Super Healthy Tossed Salad Recipe with Herbal Citrus Avocado Salad Dressing ❤ * I ngredients * — 1 head of Romaine Lettuce — 1 bunch of Rainbow Chard — 4-6 Celery stalks — 4-6 Carrots (unpeeled if organic, or peeled if inorganic) — 1 Orange — 1 Lime — 1 Lemon — Fresh Herbs: Rosemary, Dill, Basil & Thyme — 1 Hot Pepper, if desired — 1 Avocado, if desired * P reparation * — 1) Using your food processor’s chopper blade attachment, run romaine lettuce and rainbow chard leaves through your food processor, and then transfer to a serving platter. — 2) Using the same blade attachment, run celery stalks and carrots through the food processor, and then add to the greens on your serving platter. — 3) To make the dressing, use a citrus hand juicer to squeeze the juice of the orange, lime and lemon into the food processor. — 4) Remove leaves from the stems of all your fresh herbs, and add to the food processor. — 5) Add hot pepper and avocado to food processor and blend until desired consistency is reached. — 6) Your salad and dressing are now ready to serve…enjoy! *** Motivation & Inspiration *** You can make the raw food diet work for you. Take some time! Be patient with yourself! You CAN do this. Fruits & Herbs are the simple foundation of your program…isn’t it amazing how SIMPLE true health is? I want *you* to be thin, trim, fit …

Try these healthy breakfast recipes to save money and lose weight! Bring these breakfast foods to work or school. Get more healthy recipes at diet.com or save this video for less than a buck straight to your ipod by selecting download below the play button! Find more fitness videos at diet.com or own this video for just $0.75! These healthy breakfast ideas are ideal for someone looking for “breakfast on the go” Follow us on Twitter twitter.com Subscribe to win free prizes every month!

The new children’s book : The Secret Life of Mitch Spinach™ is a timely and innovative series geared towards children ages 3-10. Mitch Spinach seems to be an ordinary kid, but his classmates have begun to suspect something. The notes in his custom-made, temperature-controlled Nutripak lunchbox appear to have been written in code. While other kids eat their usual chicken fingers and pepperoni pizza, Mitch Spinach mixes up his meal in a battery-powered blender before their curious and envious eyes. Although he is the smartest, nicest, strongest kid in Ms. Radicchio’s class, he often misses recess when he is called to Principal Lycopene’s office. The truth is that his high- powered fruit and vegetable smoothies give him special powers, such as super- sonic hearing and amazing night vision, which help him tackle problems and solve mysteries at Sunchoke Elementary. Because every family shares the burden of trying to raise healthy children in a fast-food/junk food filled world, parents are desperate for a hero who not only espouses a healthy lifestyle but also remains cool enough for their children to emulate. No book on the market today reaches this goal in an entertaining, motivating, and non-dogmatic way. Plus, all children like stories about “super” kids. Each book in the series contains a Teaching Points Section, written by Dr. Fuhrman, and a healthy recipe taken from the book’s adventure for parents and kids to try. The Mitch Spinach website also contains creative lesson …

VEGGIE DIP! life-regenerator.com *FOOD PROCESSORS http *READ BOOKS.life-regenerator.com *SHOP http *AMAZON SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http *FACEBOOK FACEBOOK.life-regenerator.com Veggie Dip Recipe * Raw Food Weight Loss * Raw Food Diet Menu * Corn Salad Recipe * ❤ 3 Ingredient Vegetable Dip Recipe ❤ * I ngredients * — 10-12 cobs of corn — 2 limes — 2 large zucchinis (1 green, 1 yellow, if possible) — OPTIONAL avocado, hot pepper and/or sea salt (add these ONLY if you really need them) * P reparation * — 1) Using a bread knife slice the corn off of the cobs & transfer to a food processor. FOOD-PROCESSOR.life-regenerator.com — 2) Using a citrus hand juicer squeeze lime juice over corn & also add any of the optional ingredients, if necessary. http — 3) Blend in food processor until the consistency of a dip & then transfer mixture to a serving bowl. — 4) Slice zucchinis into bite-sized rounds. — 5) Serve w/ dip & enjoy! * I nspiration * — Enjoy the simplicity of whole, raw foods! — Leave out isolated foods that have been chemically altered with heat, or the extraction of water.*(see clarification below) — Eat the food that grows off the trees, or out of the ground. — Each fruit & vegetable is a perfectly balanced piece of nature. — Nature doesn’t isolate. Nature is whole & pure. She knows what she’s doing! She is infinitely intelligent & already had it all figured out for us! Have faith in her infinite wisdom. — It’s NOT about eating 100% raw. It’s …

www.healthyfoodscookbook.com – A delicious recipe for Avocado Cilantro Hummus. Find Over 100 Easy to Make Healthy Recipes that are quick and easy to prepare and most of all DELICIOUS!

Healthy, natural, sugar free, no cook recipes. Living Nutrition for Living Bodies. Learn how simple it is to improve your health with these 100 quick and easy recipes
100 Healthy Raw Snacks and Treats

As parents, we all make mistakes. Get tips for talking to your kid about your mistakes in thisfree video series about keeping your kids mentally and physically healthy. Expert: Denise Urban Bio: Denise Urban has a bachelor’s degree in psychology and two master’s degrees. She has been both a stay-at-home mom for five years and also a working mom. Filmmaker: Travis Waack

Desserts are rich innovative blended mixtures that are usually served at the end of each meal. Healthy dessert recipes can be healthy, light or simply a flavorful filler to satisfy your appetite.

When you choose a dessert, it must compliment the other courses. For instance if the main course is very rich, choose a light fruity desert to balance it or if the starter contains pastry avoid this for a dessert. The times you have available to prepare will also affect your choice.

Choosing your healthy dessert recipes

A good way to start with getting a healthy dessert recipe on the table is to specific dessert recipes that are categorized as being low fat, sugar-free, light, or healthy. You might also want to consider looking for dessert recipes that are for diabetics, people with milk allergies.

Substituting ingredients

• Where possible, use low fat or fat-free ingredients. In most recipes, there are several ingredients, which can easily be substituted. The most common ingredients are egg yolks, butter, milk, flour etc. It is always better to replace half of the ingredient amount

• Yogurt can be substituted for butter, shortening, oil, sour cream, or even milk.

• White flour can be substituted with whole-wheat flour. It is probably best to replace half of the white flour with the whole-wheat flour

• Egg yolks can easily be replaced with egg whites in most recipes. One egg yolk can be substituted with two egg whites.

Size of the recipe

Consuming smaller portions of a dessert can help you satisfy your sweet tooth. So, divide your recipe in half, make your portions small, and you will lower the chances of over-eating.

Use lots of fruits

The natural sugars present in fruits are good for satisfying a sweet tooth and they are healthy for your body too. Fruits should be Prepared n different ways, and used extensively as toppings on cakes and pies instead of whipped cream or icing. Serve fresh fruit with low fat yogurt for an amazingly light dessert experience. Fruit desserts are excellent at any time of the year.

Healthy Dessert Recipes

Apple Foam with Black Berries

This lovely dish is perfect if you fancy a dessert but do not want anything rich.

• 225gms black berries
• 150ml apple juice
• 5ml powdered gelatin
• 15 ml honey
• Two egg whites

Place the blackberries in a pan with 60 ml apple juice and heat until the fruit is soft. Remove from heat, cool and chill.

Sprinkle the gelatin over remaining apple juice and heat until dissolved. Stir in honey.
Whisk the egg whites until they hold stiff peaks and pour in the hot gelatin, and mix well.
Quickly spoon the foam into rough mounds on individual plates. Chill. Serve it with blackberries and juice topping.

Tips: Gelatin should be dissolved over low heat. Other seasonal fruits such as raspberries, strawberries, peaches and apricots can also be used.

Mixed berry Soufflé Omelets

These French omelets take few minutes to cook and can be eaten straight away as a substitute for the main course or in breakfast.

• Four eggs separated
• One grated lemon rind
• 25g cater sugar
• Drop of vanilla essence
• 15ml single cream
• 25 gm butter
• 60 ml berry conserve
• Icing sugar for dusting
• 30 ml toasted flake almonds

Procedure:

• Place the egg yolks in a bowl and add lemon, sugar, vanilla essence and cream. Beat until slightly pale and thickened.
• Whisk the egg whites separately until stiff peaks are formed. Fold in the yolk mixture with a spoon.

• Melt butter in a frying pan and pour half of the egg mixture. Cook on a gentle heat for about 4 minutes or until just set and lightly golden brown.

• Pop the pan under the hot grill for 30 seconds until just browned.

• Remove from the grill and spoon half the conserve over the omelets. Fold the omelets in half and serve on a plate.
Dust with little icing sugar, sprinkle half of the flaked almonds and decorate with mint. Use the remaining mixture to make the second omelets.

Thus, desserts are an integral part of the meal without which any meal is incomplete. However, healthy dessert recipes should be prepared to satisfy the sweet tooth and need to be consumed in moderation.