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life-regenerator.com * http * SHOP.life-regenerator.com * Free Juicing Recipes—Raw Food Weight Loss—Vegetable Juice Recipes—Raw Vegetable Diet—Vegetable Juicing— ❤ Apple—Carrot—Parsley—Lemon & Ginger Juice ❤ * I ngredients * — 3 Apples — 6 Carrots — 2 bunches Parsley — 1 Lemon — 2 inches Ginger * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http — 2) Add ice if desired, and enjoy! **** Stream of Consciousness **** positive thinking positive thoughts energy picked up i feel great i feel good i feel energized i feel alive my walk was uplifting am i here to teach you? no, you are here to teach me! i learn from it and i grow from it i listen to my own advice these videos have taught me more about health than any of the other videos out there it was raining, but the clouds parted the sun has come out even brighter never give up on miracles! the miracles are still now today it is all one giant miracle, if you get the mind for it! the whole thing is miracle you are breathing, you are alive! all i see is perfection so many have parades about what is wrong with the world but i have everything here to help me grow spiritually, physically & emotionally but i have total support from the universe dan, here is the next step here is what you need to do to keep growing so keep on growing! never give up! so I don’t care about those who may call me skinny, as I know most of you love me, and I’m just going to keep on going …

Try these healthy breakfast recipes to save money and lose weight! Bring these breakfast foods to work or school. Get more healthy recipes at diet.com or save this video for less than a buck straight to your ipod by selecting download below the play button! Find more fitness videos at diet.com or own this video for just $0.75! These healthy breakfast ideas are ideal for someone looking for “breakfast on the go” Follow us on Twitter twitter.com Subscribe to win free prizes every month!

I’ve showed this before, but never up close in high def! Also, any who complains about the reused scallop footage is getting blocked for life Visit foodwishes.com to get more info, and watch over 450 free video recipes!…

Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤ * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender …

Now that you’ve completed the ‘Are Your Meridians Balanced’ Quiz, below are some simple recipes to help you address any imbalances that the quiz highlighted.

Fire Element Imbalance

The Bitter Taste of Power & Creativity
The Fire element is associated with the bitter taste. The bitter flavour is thought to enter the heart, helping to cool it if it has become overheated. Foods that support the Fire element include: slightly bitter greens – endives, rocket, chicory, mustard greens, chives, shallots, Chinese greens, the lighter grains – rice, corn or polenta and fruits such as; apricots, peaches, plums, oranges, strawberries and raspberries.

Chilled Pumpkin and Orange Soup
1 onion – sliced thinly
1 pumpkin – cubed
Sea salt
2 tablesp chopped basil
Juice of 2 oranges
1½ litres water
Bring water to boil. Add pumpkin and cook for a few minutes. Add onions & salt. Cook until pumpkin is soft. Add basil. Puree the soup. Adjust seasoning. Add orange juice and let the soup cool before serving.

Polenta with Olives and Asparagus
1 cup polenta
3 cups water
Sea salt
3 whole corn – cut off the cob
4 asparagus – sliced
5 black olives – cut into quarters, pits removed
Cold pressed oil
Bring water to boil. Add corn kernels, asparagus and salt. Cook for a few minutes. Stir in the polenta. Cover the pot and simmer on low heat for about 10 minutes. Stir frequently. Add olives and adjust seasoning. Put mixture into a greased tray and let it cool slightly. Cut polenta into squares and fry or BBQ on both sides until golden brown.

Earth Element Imbalance

Sweet Foods For Nourishment & Awareness
The Earth element is associated with sweet flavour. This however refers to naturally sweet fruit and vegetables rather than sugar or processed foods that actually cause an Earth imbalance. Great foods that address an Earth element imbalance include; millet, sweet potatoes, apricots, pumpkins, yams, yellow squash, parsnips, apples, chickpeas, cherries, courgettes, cucumbers, dates, lamb, lettuce, mung beans, oats, peaches, pears, plums, pork, rice, spinach and walnuts. These will not only satisfy and nourish you but will also improve your energy levels.

Chickpeas and Vegetable Casserole
1½ cups chickpeas – soaked overnight
1 stick Kombu (from Asian grocers/health food shops)
1 tablesp cold pressed oil
1 onion – finely chopped
1 sweet potato – chopped
2 carrots – chopped
¼ pumpkin – chopped
¼ cauliflower – chopped
½ cup green beans – chopped
Sea salt
Tamari
3 tablesp dry roasted sunflower seeds
Water
Cover chickpeas with water. Add kombu & bring to the boil. Cook on medium heat until chickpeas are almost cooked. In another pan, heat oil, saute onion, add other vegetables. Add ¼ cup water, salt and cooked chickpeas. Cover pan with lid and stew until vegetables are soft. Add tamari and sunflower seeds. Serve.

Crunch Delight
2 cups sunflower seeds
1 cup sesame seeds
1 cup dried apricots & sultanas – chopped (no added sulphites)
1 cup chopped raw almonds
1½ cup rice malt
Dry roast (either in oven or in dry pan), sunflower & sesame sees until brown. Mix in dried fruit and rice malt while hot. Put mixture into a greased tray. Allow to cool and chop into small squares when it has set. Store in airtight container away in fridge.

Metal Element Imbalance

Pungent Tastes For Vitality & Self Expression
The Metal element is associated with foods that are described as ‘biting, hot, pungent, spicy and aromatic’. This means a diet of tougher veggies and longer, more energetic cooking methods like pressure-cooking and heavier soups, stews and curries. Great foods for the a Metal imbalance include; carrots, rice, walnuts, button mushrooms, crab apples, olives, pears, garlic, radishes, wine, chestnuts, tangerines, green onions, peppers, leeks and chives. Dairy foods and orange juice should be avoided.

Baked Brown Rice
1 cup brown rice
½ onion
Few fine slivers of ginger
Sliced almonds
2 cups water
Sea salt
Combine all ingredients and place in a casserole dish. Bake at 180 degrees Celsius for 1 hour.

Oats & Walnut Cookies
1 cup rolled oats
1cup wholemeal flour
½ cup chopped walnuts
½ cup raisins
2 tablesp rice malt
1½ cups boiling water
Vanilla
Sea salt
100% fruit unsweetened jam – no sugar or artificial sweeteners
Combine all ingredients, except the jam. Let mixture rest for 1 hour and then form into round cookies. Place on a greased tray. Press a hole in the middle of the cookie and fill with jam. Bake at 160 degrees Celsius for approx 30 mins. Allow to cool.

Water Element Imbalance

The Salty Taste of Drive & Will Power
The Water element is associated with heat and salt. Long cooked stews, thick soups and heavier grains with sea salt feed your body and help address a Water element imbalance. Great foods for a Water element imbalance include; celery, miso, mung beans, sea vegetables, tamari, trout, adzuki beans, kidney beans, buckwheat, millet, barley, rice, beetroot, cranberries, walnuts, ginger, cinnamon, nutmeg, dill, fennel seeds, lamb, chicken, garlic and onions.

Kidney Bean Stew
1 cup kidney beans soaked overnight
1 onion – chopped
1 cup carrots – chopped
4 cloves garlic
1 teasp mustard seeds
1 teasp cumin seeds
4 cardamom pods
Black pepper
Sea salt
4 cups water
Add beans, onion, carrots, garlic and mustard seeds to water. Bring to boil and simmer for 3 hours. Season with salt and pepper. Serve garnished with chopped chives or shallots.

Rice and Buckwheat Loaf
1 cup brown rice
1 cup buckwheat
2 cups of chopped vegies – celery, pumpkin, green beans
1 onion – finely chopped
Tamari
Sea salt
1 tablesp basil – finely chopped
1 tablesp cold pressed oil
4 cups water
Add rice and salt to 2 cups of water. Bring to boil and simmer on low heat for about 1 hour. In a separate pan, saute onion, buckwheat and vegetables in hot oil. Add 2 cups water & salt and cook on a low heat until soft. Remove any remaining liquid. Combine this mixture with cooked rice, basil and tamari. Put mixture into a greased loaf tin and bake at 170 degrees Celsius for about 20 minutes.

Wood Element Imbalance

The Sour Taste For Vision & Order
The taste for the Wood element is sour. Foods that support the Wood element include; lemons, sauerkraut, pickles, green beans, beetroot, dandelions, endive, fennel, kale, mustard greens, parsley, olive oil, radish, watercress, buckwheat, artichokes, lecithin, sesame seeds, turmeric, amaranth and fatty fish.

Buckwheat Pancakes
½ cup buckwheat flour
½ cup wholemeal flour
Sea salt
Water
Cold pressed oil
Mix dry ingredients. Add Enough water to make a smooth batter. Let mixture rest for 1 hour. Heat up a little oil in a non-stick frying pan. Put in small amount of pancake mixture and brown on both sides. Serve with scrambled eggs and green salad.

Watercress Soup
1 bunch watercress – chopped
1 bunch bok choy – chopped
2 pieces wakame
Sea salt
¼ soy milk
1½ litre water
Bring water to boil. Add watercress and bok choy to water. After a few minutes add salt and wakame. Simmer for 8 minutes. Add soy milk. Puree mixture, adjust seasoning and serve.

Buon Appetit!

Stemming from its British Colonial heritage, culinary culture in New Zealand has long been characterized by straightforward fodder such as steak and fries, fish and chips and baked meats. However, driven by the demands of increasingly sophisticated tourists to the region and influenced by both Asian and Pacific flavors, New Zealand cuisine has quickly evolved to cater to gourmet tastes. Today’s New Zealand menus combine the incredibly fresh produce, meat and seafood with an eclectic mix of indigenous plants and exotic vegetables to create complex, flavorful dishes.

Fortunately, travelers heading to these dreamy, green islands in the South Pacific don’t have to wait long to indulge in a Kiwi feast. For example, Air New Zealand offers a gourmet New Zealand-inspired menu for passengers traveling in its Business Premier and Pacific Premium Economy classes. Designed by world-renowned consultant chefs, an array of authentic options are paired with fine native wines to offer travelers a glimpse of the country’s culinary culture before they even hit the ground.

For a sample of New Zealand cuisine at home, try this recipe handpicked by one of the consultant chefs from Air New Zealand and currently available on all flights originating from North America.

New Zealand Glazed Snapper and Arugula Salad with Vanilla Saffron Aioli

Serves 4

4 vine-ripened tomatoes

12 baby gourmet potatoes

4 medium fillets of fresh snapper

1 cup fresh arugula

Place tomatoes on a tray of rock salt in the oven at 320° F and roast until skins begin to split.

Remove from oven and keep warm. Slice potatoes into thin slices and pan fry in olive oil with sea salt till golden and crispy.

In a large pan, fry the snapper (sprinkled with sea salt) skin-side-down until golden. Turn the fillets over to finish cooking the fish. To stop the fillets from curling up, use a fish slice to press down on the fillets as soon as they go in the pan. Hold for 20 seconds at the start.

Toss arugula in a bowl with 1 teaspoon of New Zealand or regular extra-virgin olive oil.

Arrange potato slices on warmed dinner plates and squeeze “circles” of vanilla saffron aioli around the potatoes. Place snapper on top with arugula and roast tomato to the side. Brush with lemon caramel and serve while hot.

Vanilla Saffron Aioli

1 tablespoon white wine vinegar

1/2 teaspoon ground New Zealand or regular saffron

1 vanilla pod or 1 teaspoon of vanilla extract

1/2 teaspoon fine salt

1 egg yolk

6 oz. grape seed oil

Boil the vinegar and saffron together. Cut the vanilla pod in half lengthwise and rub the seeds into fine salt. If using vanilla extract, skip this step. In a bowl, whisk vanilla salt or extract onto the yolk, whisk in vinegar and slowly add in the oil, whisking well. Place in a bottle until ready to use. This makes it easy to serve and will keep in the fridge for up to four days.

Lemon Caramel

1/2 cup sugar

2 tablespoons water

1/2 teaspoon salt

Juice of 1 lemon

Boil sugar, water and salt till golden caramel in color. Remove from the heat and cool slightly before carefully stirring in the lemon juice. Use a pastry brush to coat the snapper fillets.

This authentic New Zealand dish can help spice up your menu.

VEGGIE DIP! life-regenerator.com *FOOD PROCESSORS http *READ BOOKS.life-regenerator.com *SHOP http *AMAZON SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http *FACEBOOK FACEBOOK.life-regenerator.com Veggie Dip Recipe * Raw Food Weight Loss * Raw Food Diet Menu * Corn Salad Recipe * ❤ 3 Ingredient Vegetable Dip Recipe ❤ * I ngredients * — 10-12 cobs of corn — 2 limes — 2 large zucchinis (1 green, 1 yellow, if possible) — OPTIONAL avocado, hot pepper and/or sea salt (add these ONLY if you really need them) * P reparation * — 1) Using a bread knife slice the corn off of the cobs & transfer to a food processor. FOOD-PROCESSOR.life-regenerator.com — 2) Using a citrus hand juicer squeeze lime juice over corn & also add any of the optional ingredients, if necessary. http — 3) Blend in food processor until the consistency of a dip & then transfer mixture to a serving bowl. — 4) Slice zucchinis into bite-sized rounds. — 5) Serve w/ dip & enjoy! * I nspiration * — Enjoy the simplicity of whole, raw foods! — Leave out isolated foods that have been chemically altered with heat, or the extraction of water.*(see clarification below) — Eat the food that grows off the trees, or out of the ground. — Each fruit & vegetable is a perfectly balanced piece of nature. — Nature doesn’t isolate. Nature is whole & pure. She knows what she’s doing! She is infinitely intelligent & already had it all figured out for us! Have faith in her infinite wisdom. — It’s NOT about eating 100% raw. It’s …

Preparation time: 20 minutes
Total cooking time: 10 minutes
Serves: 4

Ingredients:

1 bunch bok choy (see Variation)
oil, for cooking
2 cloves garlic, crushed
250g (8 oz.) rump steak, thinly sliced
2 tablespoons soy sauce
1 tablespoon sweet sherry
2 tablespoons chopped basil
2 teaspoons sesame oil

Directions:

1. When you want to try this recipe, you will want first to start by washing the bok choy and drain it. Cut the leaves into wide strips and the stems into thin strips. Heat the wok until very hot, add 1 tablespoon of the oil and swirl to coat the side. Add the garlic and stir-fry for 30 seconds.

2. Add another tablespoon of oil to the wok and add the meat in batches. Stir-fry for 3 minutes over high heat until the meat has browned but not cooked through. Remove from the wok.

3. Add the bok choy to the wok and stir-fry for 30 seconds or until just willed. Add the meat, soy sauce and sherry. Stir-fry for 2-3 minutes or until
the meat is tender.

4 Add the basil and sesame oil and toss well. Serve immediately.

Nutritional Value:

Protein 60 g:
Fat 40 g:
Carbohydrate 0.5 g:
Dietary Fibre 1 g;
Cholesterol 42mg;
Energy 790kJ (190cal)

Variations for this recipe:

The Asian vegetable, choy sum, has a similar flavour to bok choy and could also be used for this recipe. It has a longer leaf and shorter stem. Baby bok choy could also be used for this recipe.